Our HIIT (High Intensity Interval Training) workouts are comprised of functional movements executed at high intensity. All workouts are designed to be scaled according to the client.

CLASS SCHEDULE:

Monday-Friday

• 6 a.m.
• 9 a.m.
• 4:30 p.m.
• 5:30 p.m. (Not on Friday)

SATURDAY:

• 9 a.m.