I have worked with a number of trainers and coaches throughout my life. Liz is one of the best I’ve ever worked with. In the past when I had worked with trainers I was in shape. When I started with Liz I was over weight and out of shape. In eight months with her, I lost 50 lbs, and tremendously increased my strength and conditioning. She helped me push myself harder than I thought I could, and therefore achieve better results faster than I thought I could.