Functional Fitness Classes
In our functional fitness classes we provide programming that is designed to help target weight loss and gain strength. Workout variations change daily, keeping the body guessing while also keeping the workouts fun! Every class is coached by a certified fitness instructor and all movements can be scaled to your fitness ability!
CLASS SCHEDULE
Personal Training
At Keys Strength and Conditioning we also offer personal training. Workouts are personalized for the individual being trained. Our personal trainers will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise.
