Our 24/7 gym is a 5,000-square-foot facility with free weights, stationary machinery, cardio equipment, and more. This facility is accessible 24 hours a day, seven days a week, and is open to both locals and visitors.
KEYS STRENGTH 24/7 GYM
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Free Weights
Free weights simulate real-life lifting situations and promote whole-body stabilization. Free weights are generally safe when used with the proper technique. But it may take some practice to get used to lifting with free weights, and it's essential to use proper technique.
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Cardio Equipment
With an array of cardio equipment not only will these machines help you burn more calories to lose weight, but they also work on your cardiovascular endurance and stamina.
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Machines
We have a variety of pin and plate loaded machines in our 24/7 gym. Working with machines is great for people with prior injuries and novice lifters. They can be a great introduction to weight training.
24/7 Access
24/7 Access
We are not staffed 24/7, however, our office hours are
Monday-Friday 8 AM-12 PM & 2 PM-7 PM.
Trying to get in the gym after hours?
If you can not make it during office hours you can call or text 305-942-5671 and we can give you further instruction.